Passion fruit belonging to species Passiflora edulis is now acknowledged as a ‘super fruit’ which has numerous health benefits. Passion fruit is an excellent source of dietary fibre and acts as a good laxative. It protects the colon by protecting from cancer causing toxic chemicals. Passion fruit contains vitamin C which is a powerful antioxidant and helps the body develop immunity against flu-like symptoms and asthma. The fruit also contains high levels of Vitamin A, β- carotene and cryptoxanthin-β which have antioxidant properties and improves eyesight. It also is a rich source of potassium which helps regulate heart rate and blood pressure.